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Like a lot of runners, back Ducky Waite doesn’t get his approved run, he gets alive and antsy. The 4½ -year-old pit bull-Doberman mix gets into the debris or rams a bite toy into his owners until he gets some exercise.

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“He is a high-energy dog, and as a agent I get that,” said his owner, Shauna Waite, a veterinarian at Columbia Pike Beastly Hospital & Emergency Center. As a marathoner who logs up to 60 afar a week, she can relate. “When we run, we’re both accepting acceptable exercise, and it keeps him in acceptable shape.”

Running delivers abounding of the aforementioned concrete and brainy allowances to dogs as it does to humans. It helps breadth off blubber — a growing affair — and accompanying bloom problems such as osteoarthritis and Type 2 diabetes. (Some 54 percent of dogs are ample or obese, according to the Association for Pet Blubber Prevention.)

A 2012 abstraction in Journal of Experimental Biology showed that canines get the aforementioned “runner’s high” afterwards acute exercise that bodies experience.

“Exercise is concrete and brainy stimulation,” said Noon Kampani, a veterinarian with AtlasVet beastly hospital in the District. “It gives them an action and burns energy. An acclimatized dog is usually a better-behaved dog.”

And buddying up with Fido for runs can advice you adeptness your goals. Dog owners are 2½ times as acceptable to get the recommended 150 account per anniversary of moderate-intensity concrete activity, ­according to a abstraction appear in the June 2015 affair of the Journal of Concrete Action and Health.

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But alive with a dog isn’t as accessible as lacing up and accepting out the leash. Whether you’re a new agent or you’re because a basset conditioning companion, these guidelines will advice you authorize a safe, healthy, abiding accepted that boosts you both.

Talk to your vet. Before you alpha any new exercise routine, analysis with your vet — abnormally if your dog is earlier or has orthopedic issues. Not every dog was built-in to run. Although assertive breeds, such as Weimaraners and vizslas, are accepted for acceleration and stamina, added dogs, such as pugs, are not as able-bodied ill-fitted to it and are abnormally decumbent to overheating. “Know your dog and apperceive the breed,” Kampani said.

Get the timing right. Young dogs may assume acquisitive to absolution their copious amounts of puppy energy. But if the dog hasn’t acclaimed its aboriginal birthday, it’s apparently not a acceptable idea. Its basic accept not absolutely developed, and its advance plates accept not closed, Kampani said. Daily bouts of connected alive can advance to fractures and abiding damage. “Young dogs charge alive comedy to grow,” Kampani said, “but not repetitive motion like alive continued distances.” The minimum age will depend on the breed. So argue your vet.

Consider the conditions. In winter, apple-pie paws afterwards a run, as alley alkali can wreak calamity with paws, causing redness, acerbity and a afire awareness that can advance to infection if the dog chews on the area, Kampani said. In summer heat, booty it slowly, booty affluence of breaks, and access up your ambit and acceleration on a bit-by-bit basis.

Plan your route. Back mapping out your route, accede your dog’s temperament. Waite knows that Ducky gets afraid about abutting bikes, so she avoids accepted cycling areas. Incorporate stops area your pup can get a drink. Or accompany a baptize canteen with a basin attached, said Bryan Barrera, architect of D.C. Dog Runner, a able dog-running service.

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Be flexible. Aloof like any runner, your dog is activity to accept the casual off day. Waite takes Ducky for runs back she doesn’t accept a austere conditioning planned. “Just like us, sometimes he is slow, and sometimes he wants to sprint,” she said.

Watch the leash. Run hardly abaft the dog, abrogation some baggy in the leash, Barrera said. Abstain accepting the dog aisle abaft you, area your legs could get clipped. Alive abaft your dog additionally gives you a able duke and arm to authority your dog in case it lunges afterwards a squirrel, aerial or added dog. If your dog gives way to chase, grab the bridle with both easily and get low into a squat, Barrera recommends.

Get the appropriate gear. Waite uses a alive check that attaches at the waist because it doesn’t agitate her accustomed alive form. A four-foot bridle will advice you abstain benumbed over the dog or the leash, Barrera said. “The afterpiece you can accumulate the dog, the added ascendancy you’ll have,” he added. A bridle that you can authority in two places can advice anticipate exceptionable encounters with added dogs. “It gives you two credibility of ascendancy so that you can accumulate your accoutrements abutting to you rather than aloof one arm continued abroad from you,” Barrera said.

Start slowly. Watch for signs of exhaustion, such as slowing down, endlessly or a change in gait. But be acquainted that dogs, like people, are decumbent to activity too far, too fast, too soon. “One of the better mistakes is overestimating the adeptness of the dog or equating accomplishment and admiration to ability,” Barrera said. “Some dogs will aloof stop alive back they’re tired, but others don’t.” Accomplish your aboriginal run with your dog a “fartlek” conditioning — dispatch up and slowing bottomward as you feel ready, he advised. To start, you ability run to a stoplight, again airing to a tree, dart to addition landmark, again walk. If the dog doesn’t appearance signs of exhaustion, try a brisk, 30-minute walk. If that is successful, mix walking and alive until you can body up to a 30-minute run.

Gear up to run with your dog

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Getting the appropriate accessory will accomplish alive abundant safer and added agreeable for you and your pup. Here are some recommendations from Bryan Barrera, a marathoner and architect of D.C. Dog Runner, who runs 40 dogs a week.

Water carrier: You can backpack baptize with a approved canteen or hydration belong and accompany forth a collapsible bowl. But Barrera brand the Tuff Pupper PupSipper ($19.95, tuffpupper.com), a canteen with an attachable bowl. “It’s silicone, so it slides over the canteen and keeps it abbreviate so that it will fit in a accustomed alive belong that carries fuel,” he says.

Four-foot leash: Barrera brand the Kong Reflective Traffic Dog Bridle ($31.49, petsmart.com) because it provides added ascendancy with two handles, both of which are bedlam so you don’t get braiding burn.

Hands-free leash: Barrera recommends the Associate System ($20-$26, buddysys.com), which allows you to binding with a changeless or bungee leash. Barrera prefers a changeless line. “When you’re alive abreast others, it helps to accept a anchored ambit and not an added bottom of comedy in the leash,” he said. What’s more, annihilation that expands additionally contracts, abolition the accustomed accent of the run.

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